Inner Bridge Psychotherapy
You deserve to feel at home in your own life.
Telehealth therapy for individuals, couples, and teens across North Carolina and New York. In English or Spanish.
What we offer
Care that meets you where you are.
Every path is different. We'll find the approach that fits your life, your pace, and your goals.
Individual therapy
Build steadiness and learn skills to move through anxiety, depression, and life transitions.
Couples counseling
Navigate conflict with more clarity, rebuild trust, and strengthen your connection.
Teen support
A non-judgmental space for teens managing stress, identity, and social pressure.
Spanish-language therapy
Culturally responsive care in English or Spanish — whichever feels like home.
Group therapy
Shared support and skills practice in a small, facilitated telehealth group.
Workshops & consulting
Trainings on burnout recovery, psychological safety, and caring leadership.
Our approach
Grounded in research. Guided by you.
Therapy works best when it feels like a real partnership — not a script. We blend evidence-based tools with genuine presence, adjusting as your needs shift.
Reach out
Tell us what you're looking for. We'll respond within two business days.
Free consultation
A brief video call to talk goals, answer questions, and make sure we're a good fit.
Begin therapy
We set priorities together and start at whatever pace feels right for you.
About your therapist
Hi, I'm Nathalie.
I'm a mental health counselor who believes good therapy starts with feeling genuinely understood. I pair careful assessment with warmth, humor when it fits, and practical tools you can use between sessions.
I work with people navigating anxiety, depression, life transitions, relationship stress, and burnout — in English and Spanish, by telehealth across NC and NY.
- Thoughtful plans tailored to where you are right now
- Warm, direct, easy to talk to
- Telehealth care in English and Spanish
Common questions
Things people ask before starting.
Is everything virtual?
Yes — all sessions happen over secure video. We serve clients located in North Carolina and New York.
Do you take insurance?
We're an out-of-network provider and can provide superbills for reimbursement. We'll walk you through the process.
How often would we meet?
Most people start weekly or biweekly. We'll adjust together as things shift.
What if I've never done therapy before?
That's completely okay. We'll go at your pace and make space for questions along the way.
Ready to take the first step?
Book a free consultation — no pressure, no commitment. Just a conversation about what you're looking for.