Inner Bridge Psychotherapy
You deserve to feel at home in your own life.
Telehealth therapy for individuals, couples, and teens across North Carolina and New York. In English or Spanish.
What I offer
Care that meets you where you are.
Every path is different. We'll find the approach that fits your life, your pace, and your goals.
Individual therapy
Build steadiness and learn skills to move through anxiety, depression, and life transitions.
Couples counseling
Navigate conflict with more clarity, rebuild trust, and strengthen your connection.
Teen support
A non-judgmental space for teens managing stress, identity, and social pressure.
Spanish-language therapy
Culturally responsive care in English or Spanish, whichever feels like home.
Group therapy
Shared support and skills practice in a small, facilitated telehealth group.
Workshops & consulting
Trainings on burnout recovery, psychological safety, and caring leadership.
My approach
Grounded in research. Guided by you.
Therapy works best when it feels like a real partnership, not a script. I blend evidence-based tools with genuine presence, adjusting as your needs shift.
Reach out
Tell me what you're looking for. I'll respond within two business days.
Free consultation
A brief video call to talk goals, answer questions, and make sure we're a good fit.
Begin therapy
We set priorities together and start at whatever pace feels right for you.
About your therapist
Hi, I'm Nathalie.
I'm a mental health counselor who believes good therapy starts with feeling genuinely understood. I pair careful assessment with warmth, challenge, practical tools you can use between sessions, and humor (when it fits).
"Good therapy starts with feeling genuinely understood."
I work with people navigating anxiety, depression, life transitions, relationship stress, and burnout. In English and Spanish, by telehealth across NC and NY.
Licensed Clinical Mental Health Counselor in North Carolina (#18125) and Licensed Mental Health Counselor in New York (#015205).
- Thoughtful plans tailored to where you are right now
- Warm, direct, easy to talk to
- Telehealth care in English and Spanish
Common questions
Things people ask before starting.
Is everything virtual?
Yes, all sessions happen over secure video. I serve clients located in North Carolina and New York.
Do you take insurance?
I'm in-network with Aetna in North Carolina, and with Medicaid in both North Carolina and New York. For other plans, I can provide superbills for out-of-network reimbursement and walk you through the process.
How often would we meet?
Most people start weekly or biweekly. We'll adjust together as things shift.
What if I've never done therapy before?
That's completely okay. We'll go at your pace and make space for questions along the way.
Insurance and self-pay
In-network coverage and direct pay options.
I'm in-network with the providers below, and direct pay is always welcome. If your insurance isn't listed, I can provide a monthly superbill for out-of-network reimbursement.
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- NC
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- NC
- NY
Aetna and the Aetna logo are trademarks of Aetna, Inc. The Medicaid logo is the property of the U.S. Centers for Medicare and Medicaid Services. Inclusion does not imply endorsement.
Self-pay and sliding scale
Some clients prefer to pay directly for added privacy (no diagnosis on your insurance record) or for more flexibility in cadence and treatment focus. To keep care accessible, I hold a few reserved-fee spots and offer an income-based sliding scale so ongoing work stays workable for your situation.
Current rates and sliding-scale availability are best discussed during your free consultation.
Ready to take the first step?
Book a free consultation. No pressure, no commitment. Just a conversation about what you're looking for.